It’s a big decision to start your journey of growing your family. Most couples want to make sure they’re doing everything possible to get pregnant fast. However, it takes most couples a few cycles to conceive. NCCRM, a Raleigh OBGYN center, wants to assist you in improving your chances of getting pregnant naturally.
Track Your Cycle
One of the best things you can do to increase your chances of getting pregnant is to track your cycles. This will help you determine when you are most fertile. There are a few ways to track your cycle; one is to monitor your cycle. This can be done by making notes of symptoms each day. Symptoms of ovulation include:
- Thicker cervical mucus
- Breast tenderness
- Ovulation cramps
- Bloating
These symptoms should make an appearance about two weeks before you start your period. Your Raleigh OBGYN, such as NCCRM, can also assist with deciphering what different symptoms mean.
Have Frequent Intercourse During The Fertile Window
Once you have determined when you are ovulating, make sure to have intercourse frequently during your fertile window. These are the five days leading up to ovulation and the day of ovulation. This will help ensure that sperm is present when the egg is released. The unfertilized egg only stays in the uterus for about 24 hours, so it’s imperative to discuss your cycle with your Raleigh OBGYN center to have the best estimate as to when you are ovulating.
Develop Healthy Habits Early
You should start developing healthy habits even before you start trying to conceive. This means eating a balanced diet, getting regular exercise, and maintaining a healthy weight. Once you start trying to get pregnant, you will want to avoid alcohol, cigarettes, an abundance of caffeine, and drugs as they can all harm the fetus and reduce the chances of getting pregnant. For more tips about healthy habits to start while trying to get pregnant, speak with your Raleigh OBGYN at NCCRM.
NCCRM | Raleigh OBGYN Center
As a top Raleigh OBGYN center, NCCRM offers a variety of services to assist with family planning as well as maintain proper gynecological health. From in-vitro fertilization and tips for getting pregnant naturally to pap smears and testing for reproductive cancers, our staff is dedicated to your overall well-being and reaching your life goals. To learn more about how NCCRM can help you with fertility services or other women’s health issues, please schedule an appointment today.
