Fertility awareness-based methods (FABMs) are a set of natural family planning techniques that can either achieve or avoid pregnancy. FABMs rely on identifying the fertile window of a woman’s menstrual cycle, which is the period when conception is most likely to occur. Here are some tips on FABMs and how your fertility doctors in North Carolina can help you get pregnant.
How FABMs Work
FABMs work by tracking certain biological markers that indicate a woman’s fertility status. These markers include changes in:
- Cervical mucus
- Basal body temperature
- Hormone levels
By monitoring these markers, women can identify their fertile window and use this information to prevent or plan pregnancy with the help of your fertility clinic North Carolina.
Types of FABMs
There are several different types of FABMs, including:
Basal Body Temperature Method
The basal body temperature method involves taking your temperature first thing in the morning before getting out of bed. During ovulation, a woman’s basal body temperature typically increases by about 0.5-1 degree Fahrenheit.
Cervical Mucus Method
The cervical mucus method involves tracking changes in the amount and consistency of cervical mucus throughout the menstrual cycle. During ovulation, cervical mucus becomes thin, slippery, and stretchy, which makes it easier for sperm to travel through the cervix and fertilize an egg.
Symptothermal Method
The symptothermal method involves tracking multiple fertility signs, including basal body temperature, cervical mucus, and hormone levels. By monitoring several markers with the assistance of NCCRM, your fertility clinic North Carolina, women can increase the accuracy of their fertility predictions and get pregnant more efficiently.
Effectiveness of FABMs
The effectiveness of FABMs depends on several factors, including the method used and the user’s ability to accurately track their fertility signs. When used correctly, FABMs can be up to 99% effective at predicting ovulation and cycle stages.
Benefits of FABMs
FABMs offer several benefits over other forms of contraception, including:
- No side effects
- No hormones
- No cost (after initial investment in tracking tools)
- Increased awareness of one’s body and menstrual cycle
Grow Your Family With NCCRM!
Fertility awareness-based methods offer a natural and effective way to plan or prevent pregnancy. By understanding the different types of FABMs available and how they work, women can make informed decisions about their reproductive health. If you are interested in learning more about FABMs or are experiencing infertility, contact your fertility doctors in North Carolina at NCCRM!
