Trying to conceive can be an incredibly stressful time for couples. Not only are you dealing with the pressure of creating a new life, but you’re also coping with the very real possibility that it may not happen for you. On top of all of that, there’s the added stress of anxiety and depression. According to a recent study, 7% of women will experience some form of anxiety or depression during pregnancy. So, if you’re struggling with anxiety or depression while trying to conceive, know that you’re not alone. NCCRM, a Raleigh OBGYN clinic, offers solutions and fertility treatments for those who are having trouble conceiving and also have anxiety and depression.
What Causes Anxiety and Depression During Pregnancy?
Several factors can contribute to anxiety and depression during pregnancy. For some women, it may be due to the stress of trying to conceive. For others, it may be the result of previous fertility treatment failures. Additionally, hormonal changes can also play a role in causing anxiety and depression during pregnancy. Whatever the cause, it’s important to seek help from your Raleigh OBGYN center, such as NCCRM, if you’re struggling with anxiety or depression while trying to conceive.
How Can I Manage Anxiety and Depression While Trying to Conceive?
While it might feel stressful, know that there are things you can do to manage it. First and foremost, it’s important to talk with your partner, family member, or Raleigh OBGYN about how you’re feeling. It’s also important to make sure you’re taking care of yourself both physically and emotionally. This means eating a healthy diet, getting regular exercise, and getting enough sleep. Finally, consider seeking professional help from a therapist, a counselor who specializes in fertility issues, or your Raleigh OBGYN center.
NCCRM | Raleigh OBGYN
If you’re struggling with anxiety or depression while trying to conceive, know that you’re not alone. There are several resources available to help you through this difficult time. Talk to your partner, friends, and family members about how you’re feeling, and speak with your Raleigh OBGYN at NCCRM. We can also assist with fertility treatments to relieve some of your anxiety and stress. For more information, please visit our website.
