If you’re undergoing fertility treatments with fertility doctors in North Carolina, you know how emotionally and physically draining the process can be. The appointments, the needles, the procedures-it can all be a lot for a couple or individual. You’re likely also eager to do everything in your power to increase your chances of success. From NCCRM, here are three tips to help you make your fertility treatments more effective.
- Change Your Diet What you eat plays a part in your overall health, including your reproductive health. Eating a healthy diet with plenty of fruits, vegetables, and whole grains can improve your chances of conceiving. You should also avoid processed foods, as they can contain harmful chemicals that can impact your fertility.
- Reduce Stress It may go without saying, but stress can have a negative impact on your fertility! If you’re undergoing fertility treatments at NCCRM, it’s important to find ways to reduce stress in your life. This might include yoga, meditation, or simply spending more time with loved ones. Reducing stress will not only improve your chances of conceiving, but it will also make the treatment process with your fertility doctors in North Carolina easier.
- Get Plenty of Rest It’s important to get plenty of rest when you’re undergoing fertility treatments. Your body needs time to heal and recover from the treatments. Make sure you’re getting at least eight hours of sleep each night. If you’re still feeling tired, our fertility doctors in North Carolina suggest taking a nap during the day if possible.
- Exercise Regularly Exercise is important for overall health, but it can also help increase the effectiveness of treatments at our North Carolina fertility clinics. Getting regular exercise helps to regulate hormones and can improve blood flow to the reproductive organs. Just be sure not to overdo it; too much exercise can actually cause a dip in your fertility. If you’d like to learn more about what exercises are safe to practice, our specialists at North Carolina Reproductive Medicine can help.
- Quit Smoking Smoking has been shown to decrease fertility in both men and women. If you smoke cigarettes, now is the time to quit. Quitting smoking will not only improve your chances of conceiving, but it will also improve your overall health. There are many resources available to help you quit smoking, so take advantage of them! If you smoke, make sure to let our fertility doctors in North Carolina know. We’ll be glad to direct you to a doctor who can help you kick the habit.
NCCRM | Fertility Doctors in North Carolina
Making small changes in your lifestyle can go a long way when it comes to increasing the effectiveness of your fertility treatments. By following these tips from our fertility doctors in North Carolina, you can help improve your chances of conceiving and finally achieving your dream of becoming a parent. To learn more about the fertility services available at our North Carolina fertility clinics, visit our website today.
