Fertility in both men and women can be influenced by various genetic and environmental factors. If you’re facing infertility challenges, the North Carolina Center for Reproductive Medicine (NCCRM) offers specialized fertility testing, diagnosis, and treatment options to help support your journey. Diet and lifestyle adjustments can also play a role in enhancing fertility. Here are some natural ways to help boost fertility:
Reducing Stress
The salivary enzyme alpha-amylase has been proposed to indicate stress-reactive bodily changes. Women with higher alpha-amylase levels may have a lower chance of conceiving naturally. When trying to achieve pregnancy, engage in stress reduction activities to keep these alpha-amylase levels low. If you struggle with depression or anxiety, receiving support and counseling is helpful for your chances of getting pregnant.
Healthy Weight
Being overweight or underweight can reduce fertility in women. A range of reproductive processes can be disrupted if you are overweight, including the development and quality of fertilization and embryo growth. Being underweight can give women a higher risk of ovarian dysfunction, infertility, and preterm birth. Maintain a healthy weight to reduce the chances of these risks.
Exercise
Being active can help increase fertility in women and even postpone menopause. Moderate levels of exercise can have a positive effect on fertility, but be sure not to overdo it. Exercising excessively without taking enough calories can cause abnormal menstrual cycles and restrict fertility.
Maintaining a healthy lifestyle is the most effective way to naturally boost fertility in both women and men. Keep your stress levels low, maintain a healthy weight, and exercise regularly. Understand your body and learn more about infertility at NCCRM. We are here to ensure that you understand infertility and the conditions that accompany it. We stay up-to-date on the latest infertility surgeries and medications to ensure our patients always have the best care. Contact us today!
